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Mindful HeART Mondays

Day 1

Connect to your Inner Child

Day 2

Express yourself!

Day 3

Art from the HEART

Day 4

Draw Your Dreams

Join us for a 9 week Mindful HeART course to learn how easy and fun it is to be Mindful with Art

Starting on Monday 28th April 2025.

With the help of guided Meditation and interesting themes for each class, You will be connecting to Your Heart and will aim to meet Your Inner Child, who will help You uncover Your Inborn Artist and stART Creating from the HeART

in a friendly and relaxed environment. All ages and abilities are welcome.

There is no rules or limits to creativity with Mindful HeART.

Delve deep into your heart to discover how many gifts you keep inside.

Allow yourself be free from judgement and remove all limitations that you might have been cultivating

for years, preventing yourself from being Creative and Mindful.

Express yourself freely and joyfully with Mindful HeArt!

Enjoy the process of Creating from the Heart!

Each class has a theme (see the tiles with pictures above and below) and will start with a guided meditation to set the scene, afterwards you are free to create what and how your Heart desires in the moment!

You are always in charge of Your Creative process.

Nobody will be telling you what to do or how to do it. No judgement. No critique. Only Encouragement and Praise!

You take home your masterpiece to treasure and to show off to your friends and family.

All materials provided plus unlimited cups of tea or coffee!

Bring yourself and a friend to enjoy this Hour of Mindful HeART!

Everyone is welcome -- all ages and abilities!

You can just pop in for one or two classes or come for the full course.

See below for booking information ⬇️